My top 3 practices to stay sensual when in overwhelm.

This can be when you have had a lot of deadlines, your baby has been crying a lot, a partner or colleague that shared something that didn’t land well...

When you’re overwhelmed, probably the last thing that is on your mind is to get s3xy.

& that is okay. Your s3xuality goes through phases. Allowing yourself to be in the phase of relaxation and restoration and with that not having s3x or engaging in practices to boost your turn on,  is the best thing to do for you to fully blossom again when you transition out of that phase back into a s3xy and yummy state.

1. Mindful breathing

   > Take a moment to sit down.
   

   > Become aware of every inhale and every exhale without forcing it to slow down. Your awareness is enough.
   

   > Additionally: “Be your own cup” (see next slide) and visualize yourself poring bliss into that cup. Fill yourself up with whatever it is that you need right now.
   

2. Dance

   When you’ve been overwhelmed and you feel like you just can’t stop but you long for a break: put on some slow music to dance to.

   eg. Alive - Ouska

   
   

   When you’ve been shut down for a while, feeling passive and tired: put on a song that fills you up with joy and laughter.

   eg. WAP - Cardi B

   
   

   Whatever vibe you’re going for: dance like no one is watching. Throw yourself fully. Don’t hold back.
   

3. Connecting with friends and family

   We’re social beings, so fill your cup by spending time with your loved ones.

   
   

   Reach out and ask them for what you really need: maybe that is just a hug and that is it. 

   
   
4. 
   

   Whatever it is that you do: know that it is more than okay to not desire s3x all the time & that you are s3xy even when you’re not doing sensual or s3xy stuff.